Frequently Asked Questions About Therapy
How do I know if I should seek therapy?
Lots of people decide to pursue therapy. It doesn't mean you aren't "normal". It is not a sign of weakness but of strength - if you initiate counseling, it is evidence that you are taking charge of your own well being. Your proactivity will pay off. There is no rule for when someone "should" seek counseling. You can start by honestly asking yourself "Is something bothering me?" If there is something that causes you worry or concern, then it is important and, therefore, worth discussing with a therapist.
What are the benefits of therapy?
The benefits of therapy have been shown by scientists in hundreds of well-designed research studies. People who are depressed may find their mood lifting. Others may no longer feel afraid, angry, or anxious. In therapy, people have a chance to talk things out fully until their feelings are relieved or the problems are solved. Clients’ relationships and coping skills may improve greatly. They may get more satisfaction out of social and family relationships. Their personal goals and values may become clearer. They may grow in many directions as people – in their close relationships, in their work or academics, and in the ability to enjoy their lives. Change can sometimes be quick and easy, other times it can be slow and frustrating. If you have any concerns about how therapy is going, you can discuss these concerns with me at any time during our work together.
How long are therapy sessions and how long will I be in therapy?
The length of therapy varies according to the nature, duration, intensity, and frequency of symptoms or problems. I offer 50-minute sessions, and typically recommend that clients come once per week at least until we get to know one another and develop a treatment plan. Some clients only come to a few sessions and others come for a year or more. You and I can decide together what may be the best course of treatment for you.
Do you take insurance?
I am considered an "out of network" mental health provider for many plans. Please call your insurance company to inquire about your mental health benefits and if you have "out of network" coverage. If you do then there is a great chance that some of our time is reimbursable. I'm happy to discuss this more with you if you are interested in going this route.
I'm interested, what do I do next?
You can contact me directly through e-mail shericaira@gmail.com or by calling 949-887-2864. You can also fill out the form under the contact tab and I will get back to you. Please feel free to ask me any questions that you may have about the process… I am happy to answer them.
Office Location
My practice is currently located near John Wayne Airport in Newport Beach. It is close to the 73 Toll Road and the 405 and 55 Freeways.